Monika Pladaite v7:00/2:00r...3 row
5,465
Meters
21:00.0
Time
1:55.2
Pace
384
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 118 |
October 15, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,465 | 1:55.2 | 228 | 1097 | 26 | |
| 7:00.0 | 1,800 | 1:56.6 | 220 | 1071 | 24 | |
| r: 2:00 | 64 | |||||
| 7:00.0 | 1,824 | 1:55.1 | 229 | 1097 | 26 | |
| r: 2:00 | 64 | |||||
| 7:00.0 | 1,841 | 1:54.0 | 236 | 1122 | 28 | |
| r: 2:00 | 12 | |||||
| r140 |
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Workout Graph
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