Monika Pladaite v30:00/3:00r...2 row
13,222
Meters
1:00:00.0
Time
2:16.1
Pace
787
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,276 |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 118 |
October 13, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,222 | 2:16.1 | 139 | 787 | 19 | |
| 30:00.0 | 6,605 | 2:16.2 | 138 | 786 | 19 | |
| r: 3:00 | 34 | |||||
| 30:00.0 | 6,618 | 2:15.9 | 139 | 788 | 20 | |
| r: 3:00 | 20 | |||||
| r54 |
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Workout Graph
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