Monika Pladaite 20:03 row
4,116
Meters
20:03.2
Time
2:26.1
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 119 |
May 09, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,116 | 2:26.1 | 112 | 682 | 228 | 20 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 |
| 20:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 0 |
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Workout Graph
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