Monika Pladaite v250m/1:00r...8 row
2,000
Meters
6:53.6
Time
1:43.4
Pace
159
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 14:53.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 35 |
| Stroke Count | 312 |
| Drag Factor | 111 |
April 30, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 2,000 | 1:43.4 | 317 | 1383 | 35 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 36 | |
| r: 1:00 | 79 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 34 | |
| r: 1:00 | 87 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 33 | |
| r: 1:00 | 78 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | |
| r: 1:00 | 96 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 36 | |
| r: 1:00 | 72 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 36 | |
| r: 1:00 | 72 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 36 | |
| r: 1:00 | 85 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | |
| r: 1:00 | 25 | |||||
| r594 |
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Workout Graph
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