Monika Pladaite 30:02 row
6,773
Meters
30:02.9
Time
2:13.0
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 113 |
March 17, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,773 | 2:13.0 | 148 | 810 | 405 | 23 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 |
| 30:02.9 | 6 | 4:01.6 | 25 | 385 | 0 | 0 |
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Workout Graph
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