Monika Pladaite 30:07 row
6,707
Meters
30:07.2
Time
2:14.7
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 113 |
March 10, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,707 | 2:14.7 | 143 | 792 | 395 | 21 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 22 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 30:07.2 | 23 | 2:36.5 | 91 | 614 | 1 | 8 |
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Workout Graph
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