Monika Pladaite 12x250m/1:00r row
3,000
Meters
10:36.0
Time
1:46.0
Pace
228
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 22:36.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 35 |
| Stroke Count | 385 |
| Drag Factor | 120 |
February 24, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.0 | 3,000 | 1:46.0 | 294 | 1290 | 35 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 35 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 37 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 37 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 34 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 35 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 35 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 37 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 36 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 36 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 36 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 37 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 37 | |
| r238 |
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Workout Graph
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