Monika Pladaite v4:00/r...12 row
7,429
Meters
30:00.0
Time
2:01.1
Pace
481
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,468 |
| Overall Time | 34:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 116 |
February 13, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429 | 2:01.1 | 197 | 962 | 22 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 18 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 20 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 20 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 22 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 24 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r39 |
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Workout Graph
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