Monika Pladaite v4:00/r...12 row
7,302
Meters
30:00.0
Time
2:03.2
Pace
467
Calories
171
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,338 |
| Overall Time | 34:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 113 |
January 21, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,302 | 2:03.2 | 187 | 934 | 22 | 171 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 18 | 161 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 20 | 166 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 22 | 171 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | 175 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 20 | 171 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 22 | 177 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 24 | 181 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 181 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 22 | 151 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | 182 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 26 | 166 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 177 | |
| r36 |
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Workout Graph
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