Monika Pladaite 5x5:00/2:00r row
6,271
Meters
25:00.0
Time
1:59.5
Pace
415
Calories
179
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 110 |
January 08, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,271 | 1:59.5 | 205 | 996 | 24 | 179 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 24 | 170 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 24 | 178 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 24 | 181 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 24 | 183 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 24 | 183 |
| r112 |
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Workout Graph
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