Monika Pladaite v0:30/0:30r...10 row
1,399
Meters
5:00.0
Time
1:47.2
Pace
101
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 10:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 36 |
| Stroke Count | 189 |
| Drag Factor | 113 |
December 20, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1212 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 36 | |
| r: 0:30 | 21 | |||||
| r224 |
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Workout Graph
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