Monika Pladaite v2:00/r...20 row
7,046
Meters
30:00.0
Time
2:07.7
Pace
434
Calories
177
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,046 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 113 |
November 28, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046 | 2:07.7 | 168 | 868 | 20 | 177 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 19 | 169 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 153 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 19 | 172 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | 178 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 19 | 171 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 178 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 19 | 175 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 181 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 19 | 179 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 182 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 19 | 176 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 183 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 19 | 179 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 184 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 19 | 182 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 182 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | 178 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 182 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 19 | 182 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 183 |
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Workout Graph
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