Monika Pladaite 30:00 row
6,803
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 112 |
August 26, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803 | 2:12.2 | 151 | 814 | 407 | 22 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 22 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 22 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 22 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 22 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 22 |
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Workout Graph
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