Lance Webster v4000m/2:00r...2 SkiErg
8,000
Meters
48:28.1
Time
3:01.7
Pace
405
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,333 |
| Overall Time | 52:28.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 43 |
| Stroke Count | 2110 |
| Drag Factor | 74 |
October 22, 2026 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.1 | 8,000 | 3:01.7 | 58 | 501 | 43 | |
| 24:34.6 | 4,000 | 3:04.3 | 56 | 493 | 46 | |
| r: 2:00 | 113 | |||||
| 23:53.5 | 4,000 | 2:59.1 | 61 | 509 | 41 | |
| r: 2:00 | 220 | |||||
| r333 |
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Workout Graph
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