Lance Webster v9:00/1:00r...4 SkiErg
4,671
Meters
30:00.0
Time
3:12.6
Pace
234
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,011 |
| Overall Time | 35:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 43 |
| Stroke Count | 1296 |
| Drag Factor | 87 |
July 18, 2026 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,671 | 3:12.6 | 49 | 468 | 43 | |
| 9:00.0 | 1,402 | 3:12.5 | 49 | 466 | 44 | |
| r: 1:00 | 38 | |||||
| 7:00.0 | 1,101 | 3:10.7 | 50 | 471 | 43 | |
| r: 1:30 | 105 | |||||
| 7:00.0 | 1,082 | 3:14.0 | 48 | 462 | 43 | |
| r: 1:30 | 83 | |||||
| 7:00.0 | 1,088 | 3:13.0 | 49 | 471 | 42 | |
| r: 1:30 | 114 | |||||
| r340 |
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Workout Graph
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