Lance Webster v9:00/1:00r...5 SkiErg
5,828
Meters
37:00.0
Time
3:10.4
Pace
291
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 44:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 46 |
| Stroke Count | 1719 |
| Drag Factor | 90 |
July 10, 2026 10:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 5,828 | 3:10.4 | 51 | 471 | 46 | |
| 9:00.0 | 1,403 | 3:12.4 | 49 | 466 | 49 | |
| r: 1:00 | 44 | |||||
| 7:00.0 | 1,059 | 3:18.3 | 45 | 454 | 47 | |
| r: 1:30 | 77 | |||||
| 7:00.0 | 1,103 | 3:10.3 | 51 | 471 | 46 | |
| r: 1:30 | 72 | |||||
| 7:00.0 | 1,120 | 3:07.5 | 53 | 480 | 46 | |
| r: 1:30 | 52 | |||||
| 7:00.0 | 1,143 | 3:03.7 | 56 | 488 | 44 | |
| r: 1:30 | 63 | |||||
| r308 |
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Workout Graph
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