Lance Webster v9:00/1:00r...7 SkiErg
8,199
Meters
51:00.0
Time
3:06.6
Pace
410
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,731 |
| Overall Time | 1:01:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 46 |
| Stroke Count | 2359 |
| Drag Factor | 79 |
June 11, 2026 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 8,199 | 3:06.6 | 54 | 482 | 46 | |
| 9:00.0 | 1,451 | 3:06.0 | 54 | 486 | 45 | |
| r: 1:00 | 40 | |||||
| 7:00.0 | 1,121 | 3:07.3 | 53 | 480 | 44 | |
| r: 1:30 | 75 | |||||
| 7:00.0 | 1,123 | 3:06.9 | 54 | 480 | 45 | |
| r: 1:30 | 51 | |||||
| 7:00.0 | 1,122 | 3:07.1 | 53 | 480 | 47 | |
| r: 1:30 | 73 | |||||
| 7:00.0 | 1,124 | 3:06.8 | 54 | 480 | 47 | |
| r: 1:30 | 76 | |||||
| 7:00.0 | 1,134 | 3:05.1 | 55 | 488 | 46 | |
| r: 1:30 | 74 | |||||
| 7:00.0 | 1,125 | 3:06.6 | 54 | 480 | 50 | |
| r: 1:30 | 143 | |||||
| r532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.