Philip Tarditi v1000m/r...5 row
5,000
Meters
19:25.5
Time
1:56.5
Pace
346
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:25.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 121 |
April 22, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000 | 1:56.5 | 221 | 1068 | 25 | 123 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 24 | 108 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 26 | 121 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 26 | 121 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1210 | 28 | 138 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 24 | 128 |
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Workout Graph
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Steady. Vairied pace/1000