Philip Tarditi v1:00/1:00r...7 row
4,246
Meters
16:00.0
Time
1:53.0
Pace
300
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
January 26, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,246 | 1:53.0 | 242 | 1125 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 26 | |
| r: 3:00 | 301 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 26 | |
| r: 4:00 | 485 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 25 | |
| r: 3:00 | 292 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | |
| r: 2:00 | 176 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 36 | |
| r: 1:00 | 118 | |||||
| r1,772 |