Philip Tarditi 5:00 row
800
Meters
5:00.0
Time
3:07.5
Pace
38
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 16 |
| Drag Factor | 112 |
December 24, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 800 | 3:07.5 | 53 | 456 | 38 | 16 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 18 |
| 2:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 15 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 16 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 17 |
| 5:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 16 |