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Philip Tarditi v0:30/1:00r...16 row

2,494

Meters

8:00.0

Time

1:36.2

Pace

213

Calories

Rest Distance1,611
Rest Time17:00.0
Overall Distance4,105
Overall Time25:00.0
Average Watts393
Calories Per Hour1597
Stroke Rate33
Drag Factor117

December 16, 2025 14:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,494 1:36.2 393 1597 33
0:30.0 150 1:40.0 350 1440 34
r: 1:00 180
0:30.0 151 1:39.3 357 1440 32
r: 1:00 171
0:30.0 151 1:39.3 357 1440 32
r: 1:00 104
0:30.0 151 1:39.3 357 1440 32
r: 1:00 126
0:30.0 151 1:39.3 357 1440 34
r: 1:00 152
0:30.0 151 1:39.3 357 1440 32
r: 1:00 106
0:30.0 150 1:40.0 350 1440 32
r: 1:00 97
0:30.0 156 1:36.1 394 1560 32
r: 2:00 71
0:30.0 158 1:34.9 409 1680 34
r: 1:00 71
0:30.0 158 1:34.9 409 1680 34
r: 1:00 104
0:30.0 158 1:34.9 409 1680 34
r: 1:00 69
0:30.0 158 1:34.9 409 1680 34
r: 1:00 54
0:30.0 158 1:34.9 409 1680 36
r: 1:00 52
0:30.0 163 1:32.0 449 1800 36
r: 1:00 81
0:30.0 163 1:32.0 449 1800 36
r: 1:00 58
0:30.0 166 1:30.3 474 1920 38
r: 1:00 115
r1,611