Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
18:39.4
Time
1:51.9
Pace
360
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 30:39.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
December 12, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 5,000 | 1:51.9 | 250 | 1157 | 25 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1088 | 26 | |
| r: 3:00 | 80 | |||||
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1158 | 25 | |
| r: 3:00 | 42 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 25 | |
| r: 3:00 | 50 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | |
| r: 3:00 | 444 | |||||
| r616 |