Philip Tarditi v1:00/1:00r...20 row
5,534
Meters
20:00.0
Time
1:48.4
Pace
405
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 40:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
December 10, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,534 | 1:48.4 | 275 | 1215 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 22 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 22 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 21 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 21 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 21 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 21 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 22 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 22 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 22 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 22 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 21 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 23 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | |
| r: 1:00 | 122 | |||||
| r1,531 |