Philip Tarditi v500m/1:00r...10 row
5,000
Meters
18:29.3
Time
1:50.9
Pace
363
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 28:29.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
November 13, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 5,000 | 1:50.9 | 256 | 1178 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| r: 1:00 | 112 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | |
| r: 1:00 | 72 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | |
| r: 1:00 | 39 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | |
| r: 1:00 | 59 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 27 | |
| r: 1:00 | 34 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 1106 | 25 | |
| r: 1:00 | 36 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 27 | |
| r: 1:00 | 23 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| r: 1:00 | 31 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | |
| r: 1:00 | 44 | |||||
| r468 |