Philip Tarditi v1:00/1:00r...7 row
4,241
Meters
16:00.0
Time
1:53.1
Pace
299
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
June 17, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,241 | 1:53.1 | 241 | 1121 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 26 | |
| r: 3:00 | 404 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 26 | |
| r: 4:00 | 348 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | |
| r: 3:00 | 380 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | |
| r: 2:00 | 312 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| r: 1:00 | 152 | |||||
| r1,911 |