Philip Tarditi v2000m/3:00r...4 row
5,000
Meters
18:20.4
Time
1:50.0
Pace
367
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 30:20.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
April 12, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.4 | 5,000 | 1:50.0 | 263 | 1200 | 28 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1089 | 27 | |
| r: 3:00 | 142 | |||||
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1202 | 28 | |
| r: 3:00 | 113 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 29 | |
| r: 3:00 | 112 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 33 | |
| r: 3:00 | 354 | |||||
| r721 |