Brandon Rickard 30:42 row
7,794
Meters
30:42.5
Time
1:58.1
Pace
525
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 103 |
October 17, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.5 | 7,794 | 1:58.1 | 212 | 1025 | 525 | 31 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 30 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 34 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 31 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 30 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 29 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 34 |
| 30:42.5 | 184 | 1:55.4 | 227 | 1101 | 13 | 31 |
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Workout Graph
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