Alyssa Godesky v2:00/1:00r...6 row
1,826
Meters
16:00.0
Time
4:22.8
Pace
104
Calories
108
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,188 |
| Overall Time | 22:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 78 |
October 23, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,826 | 4:22.8 | 19 | 390 | 23 | 108 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 32 | 124 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 272 | 3:40.5 | 33 | 450 | 18 | 99 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 660 | 32 | 128 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 35 | 132 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 305 | 3:16.7 | 46 | 510 | 24 | 89 | |
| 0 | 79 | ||||||
| r362 |
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Workout Graph
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