Alyssa Godesky v500m/2:00r...5 row
2,500
Meters
11:52.8
Time
2:22.5
Pace
141
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 21:52.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 596 |
| Drag Factor | 124 |
April 05, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 2,500 | 2:22.5 | 121 | 715 | 33 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 36 | |
| r: 2:00 | 321 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 37 | |
| r: 2:00 | 216 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 132 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 33 | |
| r: 2:00 | 234 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 32 | |
| r: 2:00 | 175 | |||||
| r1,078 |
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Workout Graph
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