Ol Mil 7x0:20/2:00r BikeErg
1,354
Meters
2:20.0
Time
1:43.3
Pace
52
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,743 |
| Overall Time | 16:20.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 91 |
| Revolution Count | 214 |
| Drag Factor | 83 |
October 22, 2026 22:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,354 | 1:43.3 | 317 | 1337 | 91 | |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 90 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 93 | |
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 90 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 93 | |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 90 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 93 | |
| r389 |
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Workout Graph
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