Ol Mil 7x0:20/2:00r BikeErg
1,349
Meters
2:20.0
Time
1:43.7
Pace
50
Calories
121
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,752 |
| Overall Time | 16:20.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 91 |
| Revolution Count | 214 |
| Drag Factor | 82 |
October 16, 2026 23:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,349 | 1:43.7 | 313 | 1285 | 91 | 121 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 84 | 114 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 93 | 121 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 93 | 122 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 125 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 124 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 90 | 123 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 90 | 124 |
| r403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.