Ol Mil v5:00/r...3 BikeErg
15,375
Meters
40:00.0
Time
2:36.0
Pace
411
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,375 |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 61 |
| Revolution Count | 2471 |
| Drag Factor | 82 |
October 04, 2026 00:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,375 | 2:36.0 | 92 | 616 | 61 | 114 |
| 5:00.0 | 1,845 | 2:42.6 | 81 | 576 | 59 | 118 |
| 30:00.0 | 11,750 | 2:33.1 | 97 | 634 | 63 | 114 |
| 5:00.0 | 1,782 | 2:48.3 | 73 | 552 | 57 | 111 |
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Workout Graph
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