Ol Mil v5:00/r...3 BikeErg
12,677
Meters
40:00.0
Time
3:09.3
Pace
317
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,677 |
| Overall Time | 40:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 50 |
| Revolution Count | 2036 |
| Drag Factor | 82 |
September 22, 2026 00:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 12,677 | 3:09.3 | 52 | 475 | 50 | 100 |
| 5:00.0 | 1,455 | 3:26.1 | 40 | 432 | 47 | 98 |
| 30:00.0 | 9,612 | 3:07.2 | 53 | 482 | 51 | 101 |
| 5:00.0 | 1,613 | 3:05.9 | 54 | 480 | 52 | 102 |
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Workout Graph
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