Ol Mil 7x0:20/2:00r BikeErg
1,350
Meters
2:20.0
Time
1:43.7
Pace
50
Calories
128
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,771 |
| Overall Time | 16:20.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 91 |
| Revolution Count | 213 |
| Drag Factor | 83 |
September 11, 2026 22:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,350 | 1:43.7 | 314 | 1285 | 91 | 128 |
| 0:20.0 | 180 | 1:51.1 | 255 | 1080 | 81 | 121 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 90 | 124 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 127 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 93 | 129 |
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 93 | 130 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 133 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 134 |
| r421 |
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Workout Graph
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