Ol Mil v5:00/r...3 BikeErg
12,710
Meters
40:00.0
Time
3:08.8
Pace
318
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,710 |
| Overall Time | 40:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 54 |
| Revolution Count | 2186 |
| Drag Factor | 67 |
September 03, 2026 22:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 12,710 | 3:08.8 | 52 | 477 | 54 | 101 |
| 5:00.0 | 1,497 | 3:20.4 | 43 | 444 | 51 | 104 |
| 30:00.0 | 9,565 | 3:08.1 | 53 | 480 | 55 | 99 |
| 5:00.0 | 1,651 | 3:01.7 | 58 | 492 | 57 | 102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.