Ol Mil v5:00/r...3 BikeErg
15,522
Meters
40:00.0
Time
2:34.6
Pace
438
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,522 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 64 |
| Revolution Count | 2568 |
| Drag Factor | 81 |
August 24, 2026 01:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,522 | 2:34.6 | 95 | 657 | 64 | 112 |
| 5:00.0 | 1,640 | 3:02.9 | 57 | 492 | 53 | 106 |
| 30:00.0 | 12,867 | 2:19.8 | 128 | 738 | 71 | 130 |
| 5:00.0 | 1,016 | 4:55.2 | 14 | 336 | 35 | 102 |
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Workout Graph
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