Ol Mil v5:00/r...3 BikeErg
15,536
Meters
40:00.0
Time
2:34.4
Pace
429
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,536 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 63 |
| Revolution Count | 2511 |
| Drag Factor | 81 |
August 19, 2026 01:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,536 | 2:34.4 | 95 | 643 | 63 | 105 |
| 5:00.0 | 1,520 | 3:17.3 | 46 | 456 | 51 | 102 |
| 30:00.0 | 12,598 | 2:22.8 | 120 | 712 | 68 | 112 |
| 5:00.0 | 1,419 | 3:31.4 | 37 | 420 | 46 | 101 |