Ol Mil v5:00/r...3 BikeErg
15,709
Meters
40:00.0
Time
2:32.7
Pace
441
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,709 |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 65 |
| Revolution Count | 2592 |
| Drag Factor | 76 |
August 17, 2026 00:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,709 | 2:32.7 | 98 | 661 | 65 | 112 |
| 5:00.0 | 1,647 | 3:02.1 | 58 | 492 | 54 | 110 |
| 30:00.0 | 12,854 | 2:20.0 | 127 | 738 | 71 | 130 |
| 5:00.0 | 1,211 | 4:07.7 | 23 | 372 | 40 | 98 |
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Workout Graph
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