Ol Mil v5:00/r...3 BikeErg
16,086
Meters
40:00.0
Time
2:29.1
Pace
455
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,086 |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 65 |
| Revolution Count | 2637 |
| Drag Factor | 80 |
July 31, 2026 22:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,086 | 2:29.1 | 105 | 682 | 65 | 111 |
| 5:00.0 | 1,655 | 3:01.2 | 59 | 492 | 53 | 101 |
| 30:00.0 | 13,063 | 2:17.7 | 134 | 760 | 71 | 135 |
| 5:00.0 | 1,371 | 3:38.8 | 33 | 408 | 45 | 98 |
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Workout Graph
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