Ol Mil 7x0:20/2:00r BikeErg
1,370
Meters
2:20.0
Time
1:42.1
Pace
51
Calories
123
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,769 |
| Overall Time | 16:20.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 93 |
| Revolution Count | 217 |
| Drag Factor | 83 |
July 24, 2026 23:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,370 | 1:42.1 | 328 | 1311 | 93 | 123 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 93 | 115 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 90 | 122 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 96 | 126 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 93 | 126 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 123 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 96 | 126 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 90 | 127 |
| r399 |
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Workout Graph
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