Ol Mil v5:00/r...3 BikeErg
16,129
Meters
40:00.0
Time
2:28.8
Pace
458
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,129 |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 65 |
| Revolution Count | 2633 |
| Drag Factor | 81 |
July 15, 2026 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,129 | 2:28.8 | 106 | 687 | 65 | 111 |
| 5:00.0 | 1,675 | 2:59.1 | 61 | 504 | 54 | 102 |
| 30:00.0 | 13,116 | 2:17.2 | 135 | 766 | 71 | 129 |
| 5:00.0 | 1,339 | 3:44.0 | 31 | 396 | 45 | 102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.