Mikko Mehtonen 4x1000m/1:00r row
4,000
Meters
19:08.0
Time
2:23.5
Pace
223
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 23:08.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 137 |
May 08, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.0 | 4,000 | 2:23.5 | 118 | 707 | 24 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 24 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 25 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 25 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 24 | |
| r61 |
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