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Simen Stølen 30x0:40/0:20r SkiErg

5,494

Meters

20:00.0

Time

1:49.2

Pace

395

Calories

Rest Distance548
Rest Time10:00.0
Overall Distance6,042
Overall Time30:00.0
Average Watts269
Calories Per Hour1185
Stroke Rate68
Stroke Count1371
Drag Factor99

October 22, 2026 18:17:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,494 1:49.2 269 1185 68
0:40.0 179 1:51.7 251 1080 68
0:40.0 181 1:50.4 259 1170 71
0:40.0 182 1:49.8 264 1170 71
0:40.0 182 1:49.8 264 1170 69
0:40.0 181 1:50.4 259 1170 69
0:40.0 182 1:49.8 264 1170 69
0:40.0 182 1:49.8 264 1170 69
0:40.0 182 1:49.8 264 1170 72
0:40.0 182 1:49.8 264 1170 69
0:40.0 183 1:49.2 268 1170 69
0:40.0 181 1:50.4 259 1170 69
0:40.0 182 1:49.8 264 1170 69
0:40.0 182 1:49.8 264 1170 69
0:40.0 182 1:49.8 264 1170 71
0:40.0 182 1:49.8 264 1170 69
0:40.0 181 1:50.4 259 1170 71
0:40.0 182 1:49.8 264 1170 68
0:40.0 183 1:49.2 268 1170 69
0:40.0 183 1:49.2 268 1170 68
0:40.0 182 1:49.8 264 1170 68
0:40.0 184 1:48.6 273 1170 66
0:40.0 183 1:49.2 268 1170 68
0:40.0 184 1:48.6 273 1170 69
0:40.0 184 1:48.6 273 1170 68
0:40.0 185 1:48.1 277 1170 68
0:40.0 185 1:48.1 277 1260 66
0:40.0 187 1:46.9 286 1260 68
0:40.0 186 1:47.5 282 1260 65
0:40.0 189 1:45.8 295 1260 65
0:40.0 191 1:44.7 305 1350 65
r548

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Workout Graph

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