Simen Stølen 45:06 SkiErg
10,087
Meters
45:06.4
Time
2:14.1
Pace
605
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 56 |
| Stroke Count | 2540 |
| Drag Factor | 99 |
September 13, 2026 18:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,087 | 2:14.1 | 145 | 804 | 605 | 56 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 53 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 56 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 58 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 58 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 58 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 57 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 58 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 57 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 53 |
| 45:06.4 | 14 | 3:48.5 | 29 | 562 | 1 | 9 |
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Workout Graph
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