Simen Stølen 45:07 SkiErg
9,070
Meters
45:07.3
Time
2:29.2
Pace
500
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 53 |
| Stroke Count | 2422 |
| Drag Factor | 89 |
September 04, 2026 07:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.3 | 9,070 | 2:29.2 | 105 | 664 | 500 | 53 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 46 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 52 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 54 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 54 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 56 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 57 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 56 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 56 |
| 45:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 53 |
| 45:07.3 | 12 | 5:04.1 | 12 | 342 | 0 | 0 |
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Workout Graph
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