Simen Stølen v20:00/2:00r...7 SkiErg
12,574
Meters
55:00.0
Time
2:11.2
Pace
800
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,651 |
| Overall Time | 1:05:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 54 |
| Stroke Count | 3012 |
| Drag Factor | 81 |
July 30, 2026 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,574 | 2:11.2 | 155 | 872 | 54 | |
| 20:00.0 | 4,201 | 2:22.8 | 120 | 759 | 50 | |
| r: 2:00 | 2 | |||||
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 59 | |
| r: 2:00 | 18 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 59 | |
| r: 2:00 | 21 | |||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1020 | 58 | |
| r: 2:00 | 19 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 60 | |
| r: 2:00 | 17 | |||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 60 | |
| 5:00.0 | 809 | 3:05.4 | 55 | 492 | 48 | |
| r77 |
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Workout Graph
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