Simen Stølen v20:00/2:00r...5 SkiErg
12,222
Meters
54:07.0
Time
2:12.8
Pace
765
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,358 |
| Overall Time | 1:04:07.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 56 |
| Stroke Count | 3023 |
| Drag Factor | 81 |
July 25, 2026 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.0 | 12,222 | 2:12.8 | 149 | 848 | 56 | |
| 20:00.0 | 4,468 | 2:14.2 | 145 | 801 | 57 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,486 | 2:00.6 | 199 | 984 | 58 | |
| r: 2:00 | 10 | |||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 960 | 58 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 906 | 55 | |
| r: 2:00 | 94 | |||||
| 4:07.0 | 468 | 4:23.8 | 19 | 335 | 48 | |
| r136 |
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Workout Graph
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