Stian Henriksen 10000m row
10,000
Meters
43:51.3
Time
2:11.5
Pace
601
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 116 |
August 20, 2026 22:12:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.3 | 10,000 | 2:11.5 | 154 | 822 | 601 | 19 | 140 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 21 | 128 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 826 | 60 | 20 | 133 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 20 | 138 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 20 | 139 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 20 | 142 |
| 4:23.5 | 6,000 | 2:11.7 | 153 | 819 | 60 | 20 | 142 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 814 | 60 | 19 | 144 |
| 4:26.1 | 8,000 | 2:13.0 | 149 | 798 | 59 | 19 | 146 |
| 4:24.1 | 9,000 | 2:12.0 | 152 | 817 | 60 | 19 | 148 |
| 4:20.3 | 10,000 | 2:10.1 | 159 | 843 | 61 | 20 | 146 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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