Stian Henriksen 30:00 row
6,964
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 132 |
August 16, 2026 16:24:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 852 | 426 | 19 | 139 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 | 129 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 | 135 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 140 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 141 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 146 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 19 | 144 |
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30 minutes - Row - C2 Rankings & Challenges
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