Stian Henriksen 30:00 row
6,892
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 115 |
August 14, 2026 18:58:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,892 | 2:10.5 | 157 | 836 | 418 | 19 | 141 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 134 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 139 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 | 139 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 19 | 143 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 | 146 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ